{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief","slug":"it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief","published_at":"2026-03-06T17:51:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/its-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/365694db-9e3c-45ce-932e-2657716cf37c/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=365694db-9e3c-45ce-932e-2657716cf37c&feed=7Lara3EQ","summary":"It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.","meta_description":"It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}