{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"Quick Somatic Check-In to Feel Your Feelings","slug":"quick-somatic-check-in-to-feel-your-feelings","published_at":"2026-05-01T17:35:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/quick-somatic-check-in-to-feel-your-feelings/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/dd43445c-e6bb-4624-a13d-23915aa9e378/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=dd43445c-e6bb-4624-a13d-23915aa9e378&feed=7Lara3EQ","summary":"This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.","meta_description":"This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/quick-somatic-check-in-to-feel-your-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}