{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/guided-sleep-meditation-for-self-love-drift-off-feeling-loved.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/glimmers-and-gratitude-a-meditation-to-brighten-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Release Emotional Stress | A Somatic Meditation to Soften and 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agent-friendly Markdown representation of this episode resource."}]},{"title":"Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity","slug":"go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity","published_at":"2026-05-22T17:10:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity/","duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Make Your Mental Health Walks More Healing With Somatic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/make-your-mental-health-walks-more-healing-with-somatic-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls","slug":"guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls","published_at":"2026-05-08T16:52:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls/","duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Somatic Check-In to Feel Your Feelings","slug":"quick-somatic-check-in-to-feel-your-feelings","published_at":"2026-05-01T17:35:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/quick-somatic-check-in-to-feel-your-feelings/","duration_seconds":1186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/quick-somatic-check-in-to-feel-your-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Embodied Awareness: A Somatic Meditation For Deepening 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/embodied-awareness-a-somatic-meditation-for-deepening-self-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/somatic-anchors-a-simple-practice-to-feel-safer-and-more-grounded-anytime-anywhere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light 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