Episode

Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Podcast: Somatic Healing Meditations
Published: Jan 16, 2026
Duration seconds: 1702
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Summary

In this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change.