# Release Emotional Stress | A Somatic Meditation to Soften and Heal

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/release-emotional-stress-a-somatic-meditation-to-soften-and-heal
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/release-emotional-stress-a-somatic-meditation-to-soften-and-heal.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-05-29T18:04:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/release-emotional-stress-a-somatic-meditation-to-soften-and-heal/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/5b204b53-c432-4411-82cf-82b02a5c6776/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=5b204b53-c432-4411-82cf-82b02a5c6776&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/release-emotional-stress-a-somatic-meditation-to-soften-and-heal
Duration seconds: 2008

## Resource

So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.

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## Transcript

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