# Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-01-23T18:19:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/e6347555-6452-43e1-9faf-878ab6bc4350/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=e6347555-6452-43e1-9faf-878ab6bc4350&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system
Duration seconds: 434

## Resource

This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.

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## Transcript

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