{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change","slug":"instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change","published_at":"2025-12-12T18:11:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/7f9fdc56-3401-4bbb-82ba-35f9f26cb7a7/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=7f9fdc56-3401-4bbb-82ba-35f9f26cb7a7&feed=7Lara3EQ","summary":"If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Meditation for Real Change, you’ll use nervous system regulation and somatic emotional processing to explore the deeper roots of your mindset patterns and begin shifting them from the inside out.","meta_description":"If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Med…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}