{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism","slug":"you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism","published_at":"2026-04-10T16:37:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/you-dont-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/b37d5427-57fc-4924-87b8-b845a9d8130f/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=b37d5427-57fc-4924-87b8-b845a9d8130f&feed=7Lara3EQ","summary":"This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.","meta_description":"This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectioni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}