{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System","slug":"how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system","published_at":"2026-03-27T17:21:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-relax-when-you-cant-relax-a-somatic-meditation-to-settle-your-nervous-system/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/e12ed119-9de0-44d9-8c17-25a0b68777ae/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=e12ed119-9de0-44d9-8c17-25a0b68777ae&feed=7Lara3EQ","summary":"Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation can help your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.","meta_description":"Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}