Episode

You Make Sense | A Somatic Meditation to Understand And Release Old Patterns

Podcast

Somatic Healing Meditations

Published

Jan 2, 2026

Duration seconds

2477

Processing state

not_requested

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https://bleav.com/shows/somatic-healing-meditations/episodes/you-make-sense-a-somatic-meditation-to-understand-and-release-old-patterns/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/246b5521-4cf7-4075-976d-910db8b81ebe/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=246b5521-4cf7-4075-976d-910db8b81ebe&feed=7Lara3EQ

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Summary

It’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you make sense of your old patterns and release them at their roots.