# Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/gentle-breathwork-for-deep-relaxation-humming-bee-breath-with-a-healing-light-meditation
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/gentle-breathwork-for-deep-relaxation-humming-bee-breath-with-a-healing-light-meditation.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-03-20T18:11:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/gentle-breathwork-for-deep-relaxation-humming-bee-breath-with-a-healing-light-meditation/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/ac81476f-c3d4-4182-97a6-0f70185e9874/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=ac81476f-c3d4-4182-97a6-0f70185e9874&feed=7Lara3EQ
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Duration seconds: 1773

## Resource

Humming Bee Breath (Bhramari Pranayama) is a gentle, soothing practice that helps calm the stress response and guide your body into deep relaxation. Combined with a healing light meditation, it becomes a simple, supportive way to help your body and mind soften and settle.

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