# You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-04-10T16:37:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/you-dont-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/b37d5427-57fc-4924-87b8-b845a9d8130f/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=b37d5427-57fc-4924-87b8-b845a9d8130f&feed=7Lara3EQ
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Duration seconds: 2588

## Resource

This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.

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## Transcript

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