Episode

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

Podcast

Somatic Healing Meditations

Published

Dec 19, 2025

Duration seconds

2050

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not_requested

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https://bleav.com/shows/somatic-healing-meditations/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing/

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https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/f3807a52-0ccb-4a52-be33-c7ab9ff60c95/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=f3807a52-0ccb-4a52-be33-c7ab9ff60c95&feed=7Lara3EQ

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/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing

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Summary

If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through.