{"podcast":{"title":"Somatic Healing Meditations","slug":"somatic-healing-meditations-6683234","podcast_index_feed_id":6683234,"rss_url":"https://feeds.simplecast.com/7Lara3EQ","website_url":"https://bleav.com/shows/somatic-healing-meditations/","image_url":"https://image.simplecastcdn.com/images/703e385b-5578-4f25-9f9f-2760dc637705/bd2b9e92-8f6b-49d3-ab8d-de2892a3fad8/3000x3000/somatic-healing-meditations-podcast-cover.png?aid=rss_feed","author":"Karena Neukirchner","episode_count":132,"summary":"Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light","last_synced_at":"2026-06-27T08:20:10.420225+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234"},"episode":{"title":"Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)","slug":"meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing","published_at":"2025-12-19T17:45:00+00:00","page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing","show_page_url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234","url":"https://bleav.com/shows/somatic-healing-meditations/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/f3807a52-0ccb-4a52-be33-c7ab9ff60c95/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=f3807a52-0ccb-4a52-be33-c7ab9ff60c95&feed=7Lara3EQ","summary":"If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through.","meta_description":"If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic medita…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/somatic-healing-meditations-6683234/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}