Episode

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

Podcast: Somatic Healing Meditations
Published: Jun 12, 2026
Duration seconds: 1908
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Summary

Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.