# How to Listen to Your Heart: A Guided Meditation for Inner Knowing

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-06-12T18:03:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/5eefef05-939b-425f-af4a-9339c298ce26/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=5eefef05-939b-425f-af4a-9339c298ce26&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing
Duration seconds: 1908

## Resource

Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.

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## Transcript

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