Episode

Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere

Podcast

Somatic Healing Meditations

Published

Apr 17, 2026

Duration seconds

2070

Processing state

not_requested

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https://bleav.com/shows/somatic-healing-meditations/episodes/somatic-anchors-a-simple-practice-to-feel-safer-and-more-grounded-anytime-anywhere/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/a5a28d24-5cef-42cf-8fcc-d32d83ddb577/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=a5a28d24-5cef-42cf-8fcc-d32d83ddb577&feed=7Lara3EQ

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Summary

It can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.