Episode

Release Emotional Stress | A Somatic Meditation to Soften and Heal

Podcast: Somatic Healing Meditations
Published: May 29, 2026
Duration seconds: 2008
Processing state: not_requested
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Summary

So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.