Episode

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

Podcast

Somatic Healing Meditations

Published

Jun 19, 2026

Duration seconds

1249

Processing state

not_requested

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https://bleav.com/shows/somatic-healing-meditations/episodes/resourcing-your-nervous-system-a-somatic-meditation-to-feel-safe-and-supported/

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Summary

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.