Episode

Love and Gratitude Body Scan Meditation

Podcast: Somatic Healing Meditations
Published: Nov 28, 2025
Duration seconds: 1997
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Canonical source: https://bleav.com/shows/somatic-healing-meditations/episodes/love-and-gratitude-body-scan-meditation/
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Summary

This love and gratitude body scan is a gentle, grounding meditation that helps your body soften and your nervous system ease into a calmer state. It’s a simple and deeply soothing way to unwind tension and is an ideal way to prepare your body for deep, restful sleep.