# Love and Gratitude Body Scan Meditation

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/love-and-gratitude-body-scan-meditation
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/love-and-gratitude-body-scan-meditation.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2025-11-28T17:09:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/love-and-gratitude-body-scan-meditation/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/025829c9-55f6-4c3c-8b6c-9d5194cb8513/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=025829c9-55f6-4c3c-8b6c-9d5194cb8513&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/love-and-gratitude-body-scan-meditation
Duration seconds: 1997

## Resource

This love and gratitude body scan is a gentle, grounding meditation that helps your body soften and your nervous system ease into a calmer state. It’s a simple and deeply soothing way to unwind tension and is an ideal way to prepare your body for deep, restful sleep.

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## Transcript

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