# Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/body-scan-breathing-a-somatic-practice-to-ground-soothe-and-regulate
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/body-scan-breathing-a-somatic-practice-to-ground-soothe-and-regulate.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-02-27T16:11:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/?post_type=gp_podcast_episode&p=128
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/24a9cbd9-8275-4791-9923-d2a00c64307f/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=24a9cbd9-8275-4791-9923-d2a00c64307f&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/body-scan-breathing-a-somatic-practice-to-ground-soothe-and-regulate
Duration seconds: 1827

## Resource

This gentle body scan breathing practice guides you to notice your breath and your body in a way that helps the nervous system settle and the body soften. Through slow, regulating breath and body-centered awareness, it supports grounding, regulation, and the easing of tension in both body and mind.

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## Transcript

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