Episode

Quick Somatic Check-In to Feel Your Feelings

Podcast: Somatic Healing Meditations
Published: May 1, 2026
Duration seconds: 1186
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Canonical source: https://bleav.com/shows/somatic-healing-meditations/episodes/quick-somatic-check-in-to-feel-your-feelings/
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Summary

This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.