# Quick Somatic Check-In to Feel Your Feelings

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-05-01T17:35:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/quick-somatic-check-in-to-feel-your-feelings/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/dd43445c-e6bb-4624-a13d-23915aa9e378/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=dd43445c-e6bb-4624-a13d-23915aa9e378&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/quick-somatic-check-in-to-feel-your-feelings
Duration seconds: 1186

## Resource

This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.

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## Transcript

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