Episode

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief

Podcast

Somatic Healing Meditations

Published

Mar 6, 2026

Duration seconds

1974

Processing state

not_requested

Canonical source

https://bleav.com/shows/somatic-healing-meditations/episodes/its-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/365694db-9e3c-45ce-932e-2657716cf37c/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=365694db-9e3c-45ce-932e-2657716cf37c&feed=7Lara3EQ

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Markdown

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Summary

It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.