# How to Hold Space for Yourself | A Guided Meditation for Emotional Support

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-02-06T17:13:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/d8a67880-e65b-45e8-b9be-1108647f915a/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=d8a67880-e65b-45e8-b9be-1108647f915a&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support
Duration seconds: 2138

## Resource

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation guides you in how to hold space for yourself with compassion, emotional support, and care when you need it the most.

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## Transcript

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