Episode

Parts Work Meditation For The Part of You That Believes It’s Unlovable

Podcast: Somatic Healing Meditations
Published: Feb 20, 2026
Duration seconds: 2557
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Summary

In this Parts Work Meditation for the Part of You That Believes It’s Unlovable, you’ll be guided to meet a vulnerable inner part that so many of us carry but rarely name. This gentle practice offers a way to soften shame and bring deep healing to this part through understanding and care.