Episode

A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)

Podcast

Somatic Healing Meditations

Published

Jan 31, 2026

Duration seconds

1603

Processing state

not_requested

Canonical source

https://bleav.com/shows/somatic-healing-meditations/episodes/a-meditation-for-inner-safety-and-support-for-when-the-world-feels-like-too-much/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/d673aadb-15be-4b94-bd29-ba2fb1a7a216/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=d673aadb-15be-4b94-bd29-ba2fb1a7a216&feed=7Lara3EQ

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/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/a-meditation-for-inner-safety-and-support-for-when-the-world-feels-like-too-much

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Summary

When the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out.