Podcast

The Gut Insiders

Author: Dr. Will Bulsiewicz
Feed episode count: 28
Official site: https://podcasters.spotify.com/pod/show/the-gut-insiders
RSS: https://anchor.fm/s/10d4d5158/podcast/rss
JSON: /v1/public/podcasts/the-gut-insiders-7639336
Markdown: /podcast/the-gut-insiders-7639336.md

Summary

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

Episodes

Jul 20, 2026 · not_requested

6 Delicious Foods That Calm Inflammation

Duration seconds: 727
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/6-Delicious-Foods-That-Calm-Inflammation-e3mahtg

HTML Markdown JSON

Jul 13, 2026 · not_requested

10 The Surprising Connection Between Gut and Mental Health 🧠

Duration seconds: 3182
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/10-The-Surprising-Connection-Between-Gut-and-Mental-Health-e3ltnc1

HTML Markdown JSON

Jul 8, 2026 · not_requested

7 Things I Do to Fix Low Iron

Duration seconds: 760
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/7-Things-I-Do-to-Fix-Low-Iron-e3kvkcc

HTML Markdown JSON

Jun 29, 2026 · not_requested

Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut

Duration seconds: 760
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Perimenopause-5-Ways-to-Balance-Your-Hormones-Through-Your-Gut-e3l7olk

HTML Markdown JSON

Jun 15, 2026 · not_requested

09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1

Duration seconds: 3825
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/09-Six-Proven-Strategies-to-Keep-Your-Gut-Healthy-When-Taking-a-GLP-1-e3klgrc

HTML Markdown JSON

Jun 8, 2026 · not_requested

5 Foods That Drive Inflammation: What the Evidence Actually Shows

Duration seconds: 1365
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-That-Drive-Inflammation-What-the-Evidence-Actually-Shows-e3kgbva

HTML Markdown JSON

Jun 1, 2026 · not_requested

Magnesium for Constipation: What the Science Actually Says

Duration seconds: 888
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Magnesium-for-Constipation-What-the-Science-Actually-Says-e3k69e8

HTML Markdown JSON

May 26, 2026 · not_requested

Chronic Inflammation: 5 Symptoms Making You Feel Old

Duration seconds: 1247
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-5-Symptoms-Making-You-Feel-Old-e3ju0fs

HTML Markdown JSON

May 18, 2026 · not_requested

08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧

Duration seconds: 3128
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/08-Three-Ways-to-Reduce-the-Microplastics-in-Your-Body-by-60-in-One-Week-e3ji2ig

HTML Markdown JSON

May 13, 2026 · not_requested

8 Things I Do Every Day to Reduce Inflammation

Duration seconds: 1063
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/8-Things-I-Do-Every-Day-to-Reduce-Inflammation-e3jaovc

HTML Markdown JSON

Apr 27, 2026 · not_requested

07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑

Duration seconds: 2987
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/07-Is-Fibermaxxing-Good-For-You--Heres-What-the-Science-Says-e3idnq9

HTML Markdown JSON

Apr 20, 2026 · not_requested

5 Foods I Eat Most Days as a Gastroenterologist

Duration seconds: 796
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-I-Eat-Most-Days-as-a-Gastroenterologist-e3i61bm

HTML Markdown JSON

Mar 30, 2026 · not_requested

Your Poop Is Alive, and It Has a LOT to Say About Your Health

Duration seconds: 3455
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Your-Poop-Is-Alive--and-It-Has-a-LOT-to-Say-About-Your-Health-e3h2ku2

HTML Markdown JSON

Mar 23, 2026 · not_requested

Collagen and Your Gut Health: What Does the Science Actually Say?

Duration seconds: 1177
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Collagen-and-Your-Gut-Health-What-Does-the-Science-Actually-Say-e3grlu4

HTML Markdown JSON

Mar 16, 2026 · not_requested

05 Colon Cancer: The Disturbing Trend I See In My Patients

Duration seconds: 3278
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/05-Colon-Cancer-The-Disturbing-Trend-I-See-In-My-Patients-e3gh2fj

HTML Markdown JSON

Mar 9, 2026 · not_requested

Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

Duration seconds: 858
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Science-Says-Coffee-Is-Amazing-For-Your-Health--Heres-What-It-Does-Inside-Your-Gut-e3g5p7d

HTML Markdown JSON

Mar 2, 2026 · not_requested

04 Make These 4 Changes to Your Sleep Routine Right Now 🌙

Duration seconds: 3436
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/04-Make-These-4-Changes-to-Your-Sleep-Routine-Right-Now-e3flkca

HTML Markdown JSON

Mar 1, 2026 · not_requested

5 Ways to Protect Your Gut Microbiome From Chronic Stress

Duration seconds: 955
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Ways-to-Protect-Your-Gut-Microbiome-From-Chronic-Stress-e3flknb

HTML Markdown JSON

Feb 26, 2026 · not_requested

This Study Changed My Relationship With Alcohol Forever

Duration seconds: 895
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/This-Study-Changed-My-Relationship-With-Alcohol-Forever-e3flkjo

HTML Markdown JSON

Feb 9, 2026 · not_requested

03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation

Duration seconds: 3256
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/03-The-Gut-Clock--How-Your-Morning-Routine-Shapes-Gut-Health--Energy--and-Inflammation-e3ers52

HTML Markdown JSON

Feb 2, 2026 · not_requested

Why Fiber Makes You Bloated (and How to Fix It)

Duration seconds: 677
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Why-Fiber-Makes-You-Bloated-and-How-to-Fix-It-e3ehd1o

HTML Markdown JSON

Jan 26, 2026 · not_requested

4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics

Duration seconds: 953
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/4-Habits-to-Keep-Your-Gut-Microbiome-Strong-When-Taking-Antibiotics-e3e7m8a

HTML Markdown JSON

Jan 19, 2026 · not_requested

The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies

Duration seconds: 855
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/The-Silent-Disease-Lurking-In-Young--Healthy-People-What-Ive-Learned-After-9-000-Colonoscopies-e3dsgip

HTML Markdown JSON

Jan 13, 2026 · not_requested

02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)

Duration seconds: 2937
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/02-Five-Clues-Your-Body-Is-Stuck-in-the-Inflammation-Trap-and-How-to-Break-Free-e3djd3n

HTML Markdown JSON

Jan 8, 2026 · not_requested

Chronic Inflammation Is Aging You. Here's How to Take Control

Duration seconds: 801
Source: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-Is-Aging-You--Heres-How-to-Take-Control-e3dc44t

HTML Markdown JSON