# 02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/02-five-clues-your-body-is-stuck-in-the-inflammation-trap-and-how-to-break-free
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/02-five-clues-your-body-is-stuck-in-the-inflammation-trap-and-how-to-break-free.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-01-13T14:36:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/02-Five-Clues-Your-Body-Is-Stuck-in-the-Inflammation-Trap-and-How-to-Break-Free-e3djd3n
Audio file: https://traffic.megaphone.fm/APO5947800454.mp3
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Duration seconds: 2937

## Resource

If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and how that food interacts with our incredibly complex gut microbiome. This week on The Gut Insiders podcast, Chuck and Dr. B break down the 5 clues signaling the inflammation trap, and the best ways to break free from the cycle. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll & Matt Silverman Edited by Matt Silverman

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## Transcript

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