# Chronic Inflammation: 5 Symptoms Making You Feel Old

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-5-symptoms-making-you-feel-old
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-5-symptoms-making-you-feel-old.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-05-26T15:49:30+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-5-Symptoms-Making-You-Feel-Old-e3ju0fs
Audio file: https://traffic.megaphone.fm/APO4964767448.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/chronic-inflammation-5-symptoms-making-you-feel-old
Duration seconds: 1247

## Resource

Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life. These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference. Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/

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## Transcript

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