Episode
5 Foods That Drive Inflammation: What the Evidence Actually Shows
- Podcast
- The Gut Insiders
- Published
- Jun 8, 2026
- Duration seconds
- 1365
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Summary
Five foods. The science behind each one. And what to actually do about it. Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions. The good news: Reducing your consumption of these five foods (and adding more fiber) is huge in lowering your risk. The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/ Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5