{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"5 Foods That Drive Inflammation: What the Evidence Actually Shows","slug":"5-foods-that-drive-inflammation-what-the-evidence-actually-shows","published_at":"2026-06-08T13:43:44+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-That-Drive-Inflammation-What-the-Evidence-Actually-Shows-e3kgbva","audio_url":"https://traffic.megaphone.fm/APO4268364299.mp3","summary":"Five foods. The science behind each one. And what to actually do about it. Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions. The good news: Reducing your consumption of these five foods (and adding more fiber) is huge in lowering your risk. The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/ Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5","meta_description":"Five foods. The science behind each one. And what to actually do about it. Chronic inflammation causes those aches and pains, brain fog, and feeling \"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-that-drive-inflammation-what-the-evidence-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}