# 5 Foods That Drive Inflammation: What the Evidence Actually Shows

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-06-08T13:43:44+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-That-Drive-Inflammation-What-the-Evidence-Actually-Shows-e3kgbva
Audio file: https://traffic.megaphone.fm/APO4268364299.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-that-drive-inflammation-what-the-evidence-actually-shows
Duration seconds: 1365

## Resource

Five foods. The science behind each one. And what to actually do about it. Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions. The good news: Reducing your consumption of these five foods (and adding more fiber) is huge in lowering your risk. The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/ Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

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## Transcript

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