# 5 Ways to Protect Your Gut Microbiome From Chronic Stress

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/5-ways-to-protect-your-gut-microbiome-from-chronic-stress
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/5-ways-to-protect-your-gut-microbiome-from-chronic-stress.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-03-01T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Ways-to-Protect-Your-Gut-Microbiome-From-Chronic-Stress-e3flknb
Audio file: https://traffic.megaphone.fm/APO9718659207.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-ways-to-protect-your-gut-microbiome-from-chronic-stress
Duration seconds: 955

## Resource

Stress doesn’t just live in your head. It shows up in your gut. That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux. These aren’t random. They are all real life manifestations of the brain-gut axis. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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