{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"04 Make These 4 Changes to Your Sleep Routine Right Now 🌙","slug":"04-make-these-4-changes-to-your-sleep-routine-right-now","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/04-Make-These-4-Changes-to-Your-Sleep-Routine-Right-Now-e3flkca","audio_url":"https://traffic.megaphone.fm/APO7074601522.mp3","summary":"We spend all day trying to be healthy — then undo it in the last two hours before bed. This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman. Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"We spend all day trying to be healthy — then undo it in the last two hours before bed. This week on The Gut Insiders, podcast Dr. B explains how nights ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/04-make-these-4-changes-to-your-sleep-routine-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}