# 04 Make These 4 Changes to Your Sleep Routine Right Now 🌙

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-03-02T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/04-Make-These-4-Changes-to-Your-Sleep-Routine-Right-Now-e3flkca
Audio file: https://traffic.megaphone.fm/APO7074601522.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/04-make-these-4-changes-to-your-sleep-routine-right-now
Duration seconds: 3436

## Resource

We spend all day trying to be healthy — then undo it in the last two hours before bed. This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman. Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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