# Chronic Inflammation Is Aging You. Here's How to Take Control

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-is-aging-you-here-s-how-to-take-control
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-is-aging-you-here-s-how-to-take-control.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-01-08T15:16:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-Is-Aging-You--Heres-How-to-Take-Control-e3dc44t
Audio file: https://traffic.megaphone.fm/APO5879329488.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/chronic-inflammation-is-aging-you-here-s-how-to-take-control
Duration seconds: 801

## Resource

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!

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## Transcript

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