{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"8 Things I Do Every Day to Reduce Inflammation","slug":"8-things-i-do-every-day-to-reduce-inflammation","published_at":"2026-05-13T17:04:27+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/8-Things-I-Do-Every-Day-to-Reduce-Inflammation-e3jaovc","audio_url":"https://traffic.megaphone.fm/APO8824677606.mp3","summary":"What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome. This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus. What you'll learn: -The best anti-inflammatory foods to eat at every meal -How to hit 30g of fiber a day without thinking about it -Why your leftovers are actually healthier the next day (resistant starch explained) -The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods -The post-meal habit that lowers blood sugar better than most supplements -How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation -What to eat to reduce inflammation — breakfast, lunch, dinner, and snacks If you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point. Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/","meta_description":"What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — ever…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/8-things-i-do-every-day-to-reduce-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}