{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"10 The Surprising Connection Between Gut and Mental Health 🧠","slug":"10-the-surprising-connection-between-gut-and-mental-health","published_at":"2026-07-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/10-the-surprising-connection-between-gut-and-mental-health","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/10-The-Surprising-Connection-Between-Gut-and-Mental-Health-e3ltnc1","audio_url":"https://traffic.megaphone.fm/APO5232496171.mp3","summary":"We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superhighway between your gut and brain that has enormous impact on mood and even clinical disorders like depression and anxiety. This week on The Gut Insiders, Chuck and Dr. B discuss why the microbes in your gut have such an outsized influence over our brains, and 7 tips you can deploy today that can improve your mental well-being. Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll Edited and produced by Matt Silverman Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to ever…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/10-the-surprising-connection-between-gut-and-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/10-the-surprising-connection-between-gut-and-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}