{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"Why Fiber Makes You Bloated (and How to Fix It)","slug":"why-fiber-makes-you-bloated-and-how-to-fix-it","published_at":"2026-02-02T14:52:16+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Why-Fiber-Makes-You-Bloated-and-How-to-Fix-It-e3ehd1o","audio_url":"https://traffic.megaphone.fm/APO6571927989.mp3","summary":"If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/why-fiber-makes-you-bloated-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}