# 6 Delicious Foods That Calm Inflammation Page: https://stenobird.com/podcast/the-gut-insiders-7639336/6-delicious-foods-that-calm-inflammation Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/6-delicious-foods-that-calm-inflammation.md Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336) Published: 2026-07-20T15:47:32+00:00 Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/6-Delicious-Foods-That-Calm-Inflammation-e3mahtg Audio file: https://traffic.megaphone.fm/APO3202095646.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/6-delicious-foods-that-calm-inflammation Duration seconds: 727 ## Resource Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟒 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/6-delicious-foods-that-calm-inflammation/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-gut-insiders-7639336/6-delicious-foods-that-calm-inflammation.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.