# 09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-06-15T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/09-Six-Proven-Strategies-to-Keep-Your-Gut-Healthy-When-Taking-a-GLP-1-e3klgrc
Audio file: https://traffic.megaphone.fm/APO1802265699.mp3
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Duration seconds: 3825

## Resource

GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason GLP-1s can wreak havoc on your gut health. And when these prescriptions aren't paired with sustained diet and lifestyle changes, many people miss out on massive health gains. This week on The Gut Insiders, Chuck and Dr. B break down 6 crucial habits for GLP-1 success. Learn more about the evidence-based gut health formulas in 38TERA's RCE: https://38tera.com/products/rce Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll and Matt Silverman Edited by Matt Silverman

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## Transcript

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