{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"This Study Changed My Relationship With Alcohol Forever","slug":"this-study-changed-my-relationship-with-alcohol-forever","published_at":"2026-02-26T19:09:45+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/this-study-changed-my-relationship-with-alcohol-forever","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/This-Study-Changed-My-Relationship-With-Alcohol-Forever-e3flkjo","audio_url":"https://traffic.megaphone.fm/APO5168512743.mp3","summary":"Most people think of alcohol as a liver issue. You drink. Your liver processes it. End of story. But that’s not the full picture. Even when you don’t feel drunk, sick, or hungover, alcohol may still alter your gut barrier and microbiome. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"Most people think of alcohol as a liver issue. You drink. Your liver processes it. End of story. But that’s not the full picture. Even when you don’t feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/this-study-changed-my-relationship-with-alcohol-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/this-study-changed-my-relationship-with-alcohol-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}