{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"Chronic Inflammation Is Aging You. Here's How to Take Control","slug":"chronic-inflammation-is-aging-you-here-s-how-to-take-control","published_at":"2026-01-08T15:16:52+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-is-aging-you-here-s-how-to-take-control","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-Is-Aging-You--Heres-How-to-Take-Control-e3dc44t","audio_url":"https://traffic.megaphone.fm/APO5879329488.mp3","summary":"Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!","meta_description":"Aging is often described as \"inevitable,\" and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/chronic-inflammation-is-aging-you-here-s-how-to-take-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-is-aging-you-here-s-how-to-take-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}