# 5 Foods I Eat Most Days as a Gastroenterologist

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-04-20T12:52:46+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-I-Eat-Most-Days-as-a-Gastroenterologist-e3i61bm
Audio file: https://traffic.megaphone.fm/APO9084441610.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-i-eat-most-days-as-a-gastroenterologist
Duration seconds: 796

## Resource

People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So today I’m going to show you the five foods I eat most days. These aren’t exotic and bizarre. These are affordable, plant-forward foods that I choose for a specific purpose — because every one of them earns its place on the basis of what it does for your gut. And one of them I grow on my kitchen counter. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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