# 03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/03-the-gut-clock-how-your-morning-routine-shapes-gut-health-energy-and-inflammation
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/03-the-gut-clock-how-your-morning-routine-shapes-gut-health-energy-and-inflammation.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-02-09T17:35:21+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/03-The-Gut-Clock--How-Your-Morning-Routine-Shapes-Gut-Health--Energy--and-Inflammation-e3ers52
Audio file: https://traffic.megaphone.fm/APO2102588683.mp3
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Duration seconds: 3256

## Resource

The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right. Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll & Matt Silverman Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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