# 8 Things I Do Every Day to Reduce Inflammation

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-05-13T17:04:27+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/8-Things-I-Do-Every-Day-to-Reduce-Inflammation-e3jaovc
Audio file: https://traffic.megaphone.fm/APO8824677606.mp3
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Duration seconds: 1063

## Resource

What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome. This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus. What you'll learn: -The best anti-inflammatory foods to eat at every meal -How to hit 30g of fiber a day without thinking about it -Why your leftovers are actually healthier the next day (resistant starch explained) -The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods -The post-meal habit that lowers blood sugar better than most supplements -How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation -What to eat to reduce inflammation — breakfast, lunch, dinner, and snacks If you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point. Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/

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## Transcript

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