{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/6-delicious-foods-that-calm-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 The Surprising Connection Between Gut and Mental Health 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resource."}]},{"title":"7 Things I Do to Fix Low Iron","slug":"7-things-i-do-to-fix-low-iron","published_at":"2026-07-08T12:26:40+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/7-things-i-do-to-fix-low-iron","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/7-Things-I-Do-to-Fix-Low-Iron-e3kvkcc","duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/7-things-i-do-to-fix-low-iron/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/7-things-i-do-to-fix-low-iron.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut","slug":"perimenopause-5-ways-to-balance-your-hormones-through-your-gut","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/perimenopause-5-ways-to-balance-your-hormones-through-your-gut","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Perimenopause-5-Ways-to-Balance-Your-Hormones-Through-Your-Gut-e3l7olk","duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/perimenopause-5-ways-to-balance-your-hormones-through-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/perimenopause-5-ways-to-balance-your-hormones-through-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1","slug":"09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/09-Six-Proven-Strategies-to-Keep-Your-Gut-Healthy-When-Taking-a-GLP-1-e3klgrc","duration_seconds":3825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Foods That Drive Inflammation: What the Evidence Actually Shows","slug":"5-foods-that-drive-inflammation-what-the-evidence-actually-shows","published_at":"2026-06-08T13:43:44+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-That-Drive-Inflammation-What-the-Evidence-Actually-Shows-e3kgbva","duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-that-drive-inflammation-what-the-evidence-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Magnesium for Constipation: What the Science Actually Says","slug":"magnesium-for-constipation-what-the-science-actually-says","published_at":"2026-06-01T13:20:50+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/magnesium-for-constipation-what-the-science-actually-says","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Magnesium-for-Constipation-What-the-Science-Actually-Says-e3k69e8","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/magnesium-for-constipation-what-the-science-actually-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/magnesium-for-constipation-what-the-science-actually-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chronic Inflammation: 5 Symptoms Making You Feel Old","slug":"chronic-inflammation-5-symptoms-making-you-feel-old","published_at":"2026-05-26T15:49:30+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-5-symptoms-making-you-feel-old","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Chronic-Inflammation-5-Symptoms-Making-You-Feel-Old-e3ju0fs","duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/chronic-inflammation-5-symptoms-making-you-feel-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-5-symptoms-making-you-feel-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧","slug":"08-three-ways-to-reduce-the-microplastics-in-your-body-by-60-in-one-week","published_at":"2026-05-18T17:20:46+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/08-three-ways-to-reduce-the-microplastics-in-your-body-by-60-in-one-week","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/08-Three-Ways-to-Reduce-the-Microplastics-in-Your-Body-by-60-in-One-Week-e3ji2ig","duration_seconds":3128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/08-three-ways-to-reduce-the-microplastics-in-your-body-by-60-in-one-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/08-three-ways-to-reduce-the-microplastics-in-your-body-by-60-in-one-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"8 Things I Do Every Day to Reduce Inflammation","slug":"8-things-i-do-every-day-to-reduce-inflammation","published_at":"2026-05-13T17:04:27+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/8-Things-I-Do-Every-Day-to-Reduce-Inflammation-e3jaovc","duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/8-things-i-do-every-day-to-reduce-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑","slug":"07-is-fibermaxxing-good-for-you-here-s-what-the-science-says","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/07-Is-Fibermaxxing-Good-For-You--Heres-What-the-Science-Says-e3idnq9","duration_seconds":2987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Foods I Eat Most Days as a Gastroenterologist","slug":"5-foods-i-eat-most-days-as-a-gastroenterologist","published_at":"2026-04-20T12:52:46+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-I-Eat-Most-Days-as-a-Gastroenterologist-e3i61bm","duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-i-eat-most-days-as-a-gastroenterologist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Poop Is Alive, and It Has a LOT to Say About Your Health","slug":"your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health","published_at":"2026-03-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Your-Poop-Is-Alive--and-It-Has-a-LOT-to-Say-About-Your-Health-e3h2ku2","duration_seconds":3455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Collagen and Your Gut Health: What Does the Science Actually Say?","slug":"collagen-and-your-gut-health-what-does-the-science-actually-say","published_at":"2026-03-23T12:42:58+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/collagen-and-your-gut-health-what-does-the-science-actually-say","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Collagen-and-Your-Gut-Health-What-Does-the-Science-Actually-Say-e3grlu4","duration_seconds":1177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/collagen-and-your-gut-health-what-does-the-science-actually-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/collagen-and-your-gut-health-what-does-the-science-actually-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"05 Colon Cancer: The Disturbing Trend I See In My Patients","slug":"05-colon-cancer-the-disturbing-trend-i-see-in-my-patients","published_at":"2026-03-16T13:07:32+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/05-colon-cancer-the-disturbing-trend-i-see-in-my-patients","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/05-Colon-Cancer-The-Disturbing-Trend-I-See-In-My-Patients-e3gh2fj","duration_seconds":3278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/05-colon-cancer-the-disturbing-trend-i-see-in-my-patients/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/05-colon-cancer-the-disturbing-trend-i-see-in-my-patients.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.","slug":"science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut","published_at":"2026-03-09T18:05:49+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Science-Says-Coffee-Is-Amazing-For-Your-Health--Heres-What-It-Does-Inside-Your-Gut-e3g5p7d","duration_seconds":858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"04 Make These 4 Changes to Your Sleep Routine Right Now 🌙","slug":"04-make-these-4-changes-to-your-sleep-routine-right-now","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/04-Make-These-4-Changes-to-Your-Sleep-Routine-Right-Now-e3flkca","duration_seconds":3436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/04-make-these-4-changes-to-your-sleep-routine-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Ways to Protect Your Gut Microbiome From Chronic Stress","slug":"5-ways-to-protect-your-gut-microbiome-from-chronic-stress","published_at":"2026-03-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-ways-to-protect-your-gut-microbiome-from-chronic-stress","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Ways-to-Protect-Your-Gut-Microbiome-From-Chronic-Stress-e3flknb","duration_seconds":955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-ways-to-protect-your-gut-microbiome-from-chronic-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-ways-to-protect-your-gut-microbiome-from-chronic-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Study Changed My Relationship With Alcohol Forever","slug":"this-study-changed-my-relationship-with-alcohol-forever","published_at":"2026-02-26T19:09:45+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/this-study-changed-my-relationship-with-alcohol-forever","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/This-Study-Changed-My-Relationship-With-Alcohol-Forever-e3flkjo","duration_seconds":895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/this-study-changed-my-relationship-with-alcohol-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/this-study-changed-my-relationship-with-alcohol-forever.md","description":"Read the agent-friendly Markdown representation of this episode 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