{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1","slug":"09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/09-Six-Proven-Strategies-to-Keep-Your-Gut-Healthy-When-Taking-a-GLP-1-e3klgrc","audio_url":"https://traffic.megaphone.fm/APO1802265699.mp3","summary":"GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason GLP-1s can wreak havoc on your gut health. And when these prescriptions aren't paired with sustained diet and lifestyle changes, many people miss out on massive health gains. This week on The Gut Insiders, Chuck and Dr. B break down 6 crucial habits for GLP-1 success. Learn more about the evidence-based gut health formulas in 38TERA's RCE: https://38tera.com/products/rce Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll and Matt Silverman Edited by Matt Silverman","meta_description":"GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}